Any short prayer from the heart is a great way of connecting with God, for example:

O God my Loving Father, please reveal yourself more and more to me through your Spirit and the areas of my life that I need forgiveness for. I am sorry for having offended your goodness and for not living my life for you. My sins have crucified my loving Saviour Jesus Christ who opened up the gates of heaven for me and who invites me to avoid the pains and punishment of hell.

I promise with the help of your strength to live each day for you, reject the devil and find nourishment and forgiveness through your Body the Church.